EVERYTHING BAKED CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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EVERYTHING BAKED CRACKERS wins in 7 out of 11 nutrient categories
EVERYTHING BAKED CRACKERS: 7
vs
MATZO-STYLE SQUARES: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAKED CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 438 cal | 423 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 62.5 g | 73.1 g | |
| Fat | 18.8 g | 9.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKED CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | EVERYTHING BAKED CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 625 MG | 385 MG |