EVERYTHING BAKED CRACKERS vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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SALTINES CRACKERS wins in 5 out of 10 nutrient categories
EVERYTHING BAKED CRACKERS: 4
vs
SALTINES CRACKERS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAKED CRACKERS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 18.8 g | 6.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAKED CRACKERS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 125 MG | 107 MG | |
| Sodium, Na | 625 MG | 900 MG |