EVERYTHING BAGELS vs WHEAT BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN 'N SERVE ROLLS wins in 11 out of 16 nutrient categories
EVERYTHING BAGELS: 3
vs
WHEAT BROWN 'N SERVE ROLLS: 11
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 214 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 57.7 g | 42.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Pantothenic acid | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 106 MG | 111 MG | |
| Sodium, Na | 529 MG | 393 MG |