EVERYTHING BAGELS vs GIANT ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GIANT ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 5
vs
GIANT ENRICHED HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | GIANT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 288 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 57.7 g | 51.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | GIANT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | GIANT ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 152 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 106 MG | 91 MG | |
| Sodium, Na | 529 MG | 470 MG |