EVERYTHING BAGELS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
SWIRL BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 326 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 50.6 g | 55.8 g | |
| Fat | 4.1 g | 8.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 376 MG | 465 MG |