EVERYTHING BAGELS vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 5 out of 14 nutrient categories

EVERYTHING BAGELS: 5 vs POTATO HOT DOG BUNS: 4 (5 ties)

Overview

Nutrient	EVERYTHING BAGELS	POTATO HOT DOG BUNS	Winner
Calories	281 cal	281 cal	Tie
Protein	10.5 g	8.8 g
Carbs	56.1 g	52.6 g
Fat	1.8 g	3.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	POTATO HOT DOG BUNS	Winner
Folate, total	0 UG	158 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	POTATO HOT DOG BUNS	Winner
Calcium, Ca	35 MG	11 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	105 MG	105 MG	Tie
Sodium, Na	561 MG	509 MG

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