EVERYTHING BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 13 nutrient categories
EVERYTHING BAGELS: 4
vs
ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 46.9 g | 45.6 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 284 MG | 509 MG |