EVERYTHING BAGELS vs GRISSI NI BREADSTICKS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
GRISSI NI BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | GRISSI NI BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 284 cal | 382 cal | |
| Protein | 13.5 g | 18.2 g | |
| Carbs | 52.7 g | 63.6 g | |
| Fat | 2.7 g | 13.6 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | GRISSI NI BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | GRISSI NI BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 514 MG | 773 MG |