EVERYTHING BAGELS vs SANDWICH POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EVERYTHING BAGELS: 4
vs
SANDWICH POTATO ROLLS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SANDWICH POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 259 cal | |
| Protein | 10.6 g | 13.0 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SANDWICH POTATO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SANDWICH POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 148 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Sodium, Na | 394 MG | 463 MG |