EVERYTHING BAGELS vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 8 out of 13 nutrient categories
EVERYTHING BAGELS: 2
vs
PARADE: 8
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PARADE | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 53.5 g | 51.1 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PARADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 343 MG | 468 MG |