EVERYTHING BAGELS vs PALEO BREAD
Nutrition comparison per 100 g serving
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PALEO BREAD wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 4
vs
PALEO BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PALEO BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 171 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 53.5 g | 12.2 g | |
| Fat | 1.5 g | 12.2 g | |
| Fiber | 2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PALEO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | EVERYTHING BAGELS | PALEO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 343 MG | 732 MG |