EVERYTHING BAGELS vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 14 nutrient categories
EVERYTHING BAGELS: 6
vs
WHITE HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 280 cal | |
| Protein | 9.9 g | 8 g | |
| Carbs | 46.9 g | 54 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 127 MG | 80 MG | |
| Sodium, Na | 284 MG | 540 MG |