EVERYTHING BAGELS vs OLIVE OIL TOAST BITES
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 5
vs
OLIVE OIL TOAST BITES: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | OLIVE OIL TOAST BITES | Winner |
|---|---|---|---|
| Calories | 247 cal | 467 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 46.9 g | 66.7 g | |
| Fat | 3.1 g | 20 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | OLIVE OIL TOAST BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | OLIVE OIL TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 127 MG | 253 MG | |
| Sodium, Na | 284 MG | 567 MG |