EVERYTHING BAGELS vs WHITE COUNTRY SOFT BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 14 nutrient categories
EVERYTHING BAGELS: 8
vs
WHITE COUNTRY SOFT BREAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 4.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 157 MG | 87 MG | |
| Sodium, Na | 284 MG | 442 MG |