EVERYTHING BAGELS vs RUSTIC POTATO BIGGER BOLDER BURGERS BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
EVERYTHING BAGELS: 6
vs
RUSTIC POTATO BIGGER BOLDER BURGERS BUNS: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | RUSTIC POTATO BIGGER BOLDER BURGERS BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 268 cal | |
| Protein | 9.6 g | 12.7 g | |
| Carbs | 0 g | 46.5 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | RUSTIC POTATO BIGGER BOLDER BURGERS BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | RUSTIC POTATO BIGGER BOLDER BURGERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 511 MG | 408 MG |