EVERYTHING BAGELS vs FLATBREAD MULTI-GRAIN WITH FLAX
Nutrition comparison per 100 g serving
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FLATBREAD MULTI-GRAIN WITH FLAX wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
FLATBREAD MULTI-GRAIN WITH FLAX: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | FLATBREAD MULTI-GRAIN WITH FLAX | Winner |
|---|---|---|---|
| Calories | 0 cal | 189 cal | |
| Protein | 0 g | 17.0 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | FLATBREAD MULTI-GRAIN WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 0 MG | 377 MG |