EVERYTHING BAGELS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BROWN & SERVE ROLLS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 5
vs
WHEAT BROWN & SERVE ROLLS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 237 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 158 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 394 MG | 421 MG |