EVERYTHING BAGELS vs GLUTEN-FREE WHITE BREAD

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 10 out of 14 nutrient categories

EVERYTHING BAGELS: 10 vs GLUTEN-FREE WHITE BREAD: 1 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	GLUTEN-FREE WHITE BREAD	Winner
Calories	253 cal	286 cal
Protein	9.5 g	2.9 g
Carbs	45.3 g	48.6 g
Fat	4.2 g	10 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	GLUTEN-FREE WHITE BREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING BAGELS	GLUTEN-FREE WHITE BREAD
Calcium, Ca	182 MG	0 MG
Iron, Fe	3.2 MG	0.6 MG
Potassium, K	157 MG	29 MG
Sodium, Na	284 MG	400 MG

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