EVERYTHING BAGELS vs YEAST ROLLS
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
YEAST ROLLS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 330 cal | 279 cal | |
| Protein | 9 g | 9.3 g | |
| Carbs | 62 g | 46.5 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,020 MG | 581 MG |