EVERYTHING BAGELS vs SLICED ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 7
vs
SLICED ENRICHED HAMBURG ROLLS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SLICED ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 45.7 g | 51.3 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SLICED ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SLICED ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 90 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 132 MG | 77 MG | |
| Sodium, Na | 296 MG | 462 MG |