EVERYTHING BAGELS vs WHITE ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP BREAD wins in 8 out of 13 nutrient categories
EVERYTHING BAGELS: 3
vs
WHITE ROUND TOP BREAD: 8
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 267 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 55.8 g | 51.1 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 116 MG | 78 MG | |
| Sodium, Na | 432 MG | 467 MG |