EVERYTHING BAGELS vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
BRIOCHE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 305 cal | 300 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 3.7 g | 7 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 432 MG | 300 MG |