EVERYTHING BAGELS vs EVERYTHING TAKE & BAKE ARTISAN ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING TAKE & BAKE ARTISAN ROLLS wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 3
vs
EVERYTHING TAKE & BAKE ARTISAN ROLLS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | EVERYTHING TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 330 cal | 232 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 62 g | 48.2 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | EVERYTHING TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | EVERYTHING TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 1,020 MG | 482 MG |