EVERYTHING BAGELS vs CIABATTA TAKE & BAKE ARTISAN ROLLS
Nutrition comparison per 100 g serving
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CIABATTA TAKE & BAKE ARTISAN ROLLS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 3
vs
CIABATTA TAKE & BAKE ARTISAN ROLLS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CIABATTA TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 330 cal | 214 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 62 g | 46.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CIABATTA TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | CIABATTA TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,020 MG | 464 MG |