EVERYTHING BAGELS vs ENRICHED SLICED SANDWICH ROLLS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 7 out of 13 nutrient categories

EVERYTHING BAGELS: 7 vs ENRICHED SLICED SANDWICH ROLLS: 4 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	ENRICHED SLICED SANDWICH ROLLS	Winner
Calories	247 cal	268 cal
Protein	9.9 g	8.5 g
Carbs	46.9 g	50.7 g
Fat	3.1 g	3.5 g
Fiber	3.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED SANDWICH ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	EVERYTHING BAGELS	ENRICHED SLICED SANDWICH ROLLS
Calcium, Ca	202 MG	127 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	127 MG	85 MG
Sodium, Na	284 MG	521 MG

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