EVERYTHING BAGELS vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 7 out of 15 nutrient categories

EVERYTHING BAGELS: 5 vs CLASSIC WHITE BREAD: 7 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	CLASSIC WHITE BREAD	Winner
Calories	272 cal	259 cal
Protein	11.1 g	7.4 g
Carbs	51.9 g	48.2 g
Fat	3.7 g	3.7 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	CLASSIC WHITE BREAD	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	CLASSIC WHITE BREAD
Calcium, Ca	86 MG	74 MG
Iron, Fe	3.5 MG	2.7 MG
Potassium, K	123 MG	0 MG
Sodium, Na	444 MG	481 MG

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