EVERYTHING BAGELS vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 6
vs
ANCIENT GRAINS BREAD: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 330 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 51.9 g | 52.6 g | |
| Fat | 3.7 g | 7.9 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 632 MG |