EVERYTHING BAGELS vs SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING BAGELS: 6
vs
SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 284 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 50.6 g | 51.4 g | |
| Fat | 4.1 g | 4.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 129 MG | 81 MG | |
| Sodium, Na | 376 MG | 446 MG |