EVERYTHING BAGELS vs HOMESTYLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 6
vs
HOMESTYLE WHEAT DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HOMESTYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 50.6 g | 52.1 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HOMESTYLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 129 MG | 114 MG | |
| Sodium, Na | 376 MG | 479 MG |