EVERYTHING BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING BAGELS: 5
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 226 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 394 MG | 538 MG |