EVERYTHING BAGELS vs MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD wins in 9 out of 14 nutrient categories

EVERYTHING BAGELS: 3 vs MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD: 9 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD	Winner
Calories	284 cal	289 cal
Protein	9.5 g	10.5 g
Carbs	52.6 g	52.6 g	Tie
Fat	4.2 g	4.0 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD
Folate, total	0 UG	95 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	EVERYTHING BAGELS	MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD
Calcium, Ca	200 MG	26 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	126 MG	92 MG
Sodium, Na	389 MG	474 MG

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