EVERYTHING BAGELS vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 9 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
HAMBURGER SLICED ENRICHED BUNS: 9
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 282 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 126 MG | 85 MG | |
| Sodium, Na | 389 MG | 538 MG |