EVERYTHING BAGELS vs PUMPKIN SPICE BREAD

Nutrition comparison per 100 g serving

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PUMPKIN SPICE BREAD wins in 8 out of 13 nutrient categories

EVERYTHING BAGELS: 3 vs PUMPKIN SPICE BREAD: 8 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	PUMPKIN SPICE BREAD	Winner
Calories	0 cal	289 cal
Protein	0 g	10.5 g
Carbs	0 g	57.9 g
Fat	0 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	EVERYTHING BAGELS	PUMPKIN SPICE BREAD	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	0 MG	316 MG

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