EVERYTHING BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 235 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 57.7 g | 46.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 162 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 106 MG | 89 MG | |
| Sodium, Na | 529 MG | 321 MG |