EVERYTHING BAGELS vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING BAGELS: 5
vs
CHOCOLATE CHIP BAGELS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 284 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 57.7 g | 59.3 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EVERYTHING BAGELS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 529 MG | 358 MG |