EVERYTHING BAGELS vs ORCHARD VALLEY
Nutrition comparison per 100 g serving
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ORCHARD VALLEY wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
ORCHARD VALLEY: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calories | 281 cal | 1,320 cal | |
| Protein | 10.5 g | 36 g | |
| Carbs | 56.1 g | 208 g | |
| Fat | 1.8 g | 32 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 240 MG | |
| Iron, Fe | 3.5 MG | 10.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 561 MG | 1,840 MG |