EVERYTHING BAGELS vs OLIVE OIL LOAF
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 5
vs
OLIVE OIL LOAF: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | OLIVE OIL LOAF | Winner |
|---|---|---|---|
| Calories | 305 cal | 286 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 55.8 g | 53.6 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | OLIVE OIL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | OLIVE OIL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 432 MG | 589 MG |