EVERYTHING BAGELS vs BAGUETTE TWIN PACK
Nutrition comparison per 100 g serving
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BAGUETTE TWIN PACK wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
BAGUETTE TWIN PACK: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BAGUETTE TWIN PACK | Winner |
|---|---|---|---|
| Calories | 305 cal | 250 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 55.8 g | 53.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BAGUETTE TWIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BAGUETTE TWIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 432 MG | 536 MG |