EVERYTHING BAGELS vs THE HAND BRAIDED BRIOCHE
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 7
vs
THE HAND BRAIDED BRIOCHE: 2
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | THE HAND BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 282 cal | 380 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 50.6 g | 52 g | |
| Fat | 4.1 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | THE HAND BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 129 MG | 140 MG | |
| Sodium, Na | 376 MG | 400 MG |