EVERYTHING BAGELS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 13 nutrient categories
EVERYTHING BAGELS: 3
vs
ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 268 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 50.6 g | 48.2 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 266 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 129 MG | 104 MG | |
| Sodium, Na | 376 MG | 429 MG |