EVERYTHING BAGELS vs ORGANIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 1
vs
ORGANIC 100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 233 cal | |
| Protein | 9 g | 9.3 g | |
| Carbs | 62 g | 41.9 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,020 MG | 291 MG |