EVERYTHING BAGELS vs PUMPERNICKEL BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
PUMPERNICKEL BAGELS: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 242 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 394 MG | 411 MG |