EVERYTHING BAGELS vs SIX ITALIAN KAISER ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 13 nutrient categories
EVERYTHING BAGELS: 8
vs
SIX ITALIAN KAISER ROLLS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 283 cal | |
| Protein | 10.6 g | 10.9 g | |
| Carbs | 48.2 g | 47.8 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 388 MG | 500 MG |