EVERYTHING BAGELS vs SUN DRIED TOMATO LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EVERYTHING BAGELS: 6
vs
SUN DRIED TOMATO LOAVES: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SUN DRIED TOMATO LOAVES | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 48.2 g | 37.8 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SUN DRIED TOMATO LOAVES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SUN DRIED TOMATO LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 388 MG | 267 MG |