EVERYTHING BAGELS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

EVERYTHING BAGELS: 6 vs HONEY WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	EVERYTHING BAGELS	HONEY WHEAT BREAD	Winner
Calories	282 cal	269 cal
Protein	10.6 g	9.6 g
Carbs	48.2 g	48.1 g
Fat	4.7 g	2.9 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	HONEY WHEAT BREAD
Niacin	4.7 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	EVERYTHING BAGELS	HONEY WHEAT BREAD
Calcium, Ca	94 MG	154 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	388 MG	462 MG

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