EVERYTHING BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 56.1 g | 51.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 561 MG | 400 MG |