EVERYTHING BAGELS vs CORN DUSTED KAISER GOURMET BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 7
vs
CORN DUSTED KAISER GOURMET BUNS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CORN DUSTED KAISER GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 56.1 g | 53.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CORN DUSTED KAISER GOURMET BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | CORN DUSTED KAISER GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 105 MG | 85 MG | |
| Sodium, Na | 561 MG | 451 MG |