EVERYTHING BAGELS vs GOURMET CUT CAESAR CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 13 nutrient categories
EVERYTHING BAGELS: 9
vs
GOURMET CUT CAESAR CROUTONS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | GOURMET CUT CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 253 cal | 500 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 45.3 g | 57.1 g | |
| Fat | 4.2 g | 21.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | GOURMET CUT CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | GOURMET CUT CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 284 MG | 714 MG |