EVERYTHING BAGELS vs WHITE RESTAURANT STYLE COOKOUT BUNS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 7 out of 13 nutrient categories

EVERYTHING BAGELS: 7 vs WHITE RESTAURANT STYLE COOKOUT BUNS: 4 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	WHITE RESTAURANT STYLE COOKOUT BUNS	Winner
Calories	239 cal	271 cal
Protein	9.2 g	8.2 g
Carbs	50.5 g	52.9 g
Fat	2.3 g	2.9 g
Fiber	7.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RESTAURANT STYLE COOKOUT BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	EVERYTHING BAGELS	WHITE RESTAURANT STYLE COOKOUT BUNS
Calcium, Ca	40 MG	82 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	265 MG	82 MG
Sodium, Na	569 MG	459 MG

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