EVERYTHING BAGELS vs TWISTED BREAD STICKS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
TWISTED BREAD STICKS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 294 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 54.1 g | 47.1 g | |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 129 MG | 86 MG | |
| Sodium, Na | 329 MG | 373 MG |